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Barbell Blog
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About
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Barbell Blog
Contact
Supplement Store
Ginseng: An Adaptogen for Stress, Energy, and Recovery
Richard Hubert 7/31/25 Richard Hubert 7/31/25

Ginseng: An Adaptogen for Stress, Energy, and Recovery

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How Ashwagandha Supports Stress Reduction and Muscle Recovery
Richard Hubert 7/29/25 Richard Hubert 7/29/25

How Ashwagandha Supports Stress Reduction and Muscle Recovery

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Adaptogens Changed the Way I Train, Sleep, and Recover—Here’s What You Need to Know
Richard Hubert 6/26/25 Richard Hubert 6/26/25

Adaptogens Changed the Way I Train, Sleep, and Recover—Here’s What You Need to Know

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Why Adaptogen Quality Matters (and How to Tell If You’re Getting the Real Thing)
Richard Hubert 6/19/25 Richard Hubert 6/19/25

Why Adaptogen Quality Matters (and How to Tell If You’re Getting the Real Thing)

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The Science Behind Adaptogens: What They Really Do in Your Body
Richard Hubert 6/17/25 Richard Hubert 6/17/25

The Science Behind Adaptogens: What They Really Do in Your Body

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Cortisol, Cravings, and Fatigue: How Adaptogens Help Me Stay in Control
Richard Hubert 6/12/25 Richard Hubert 6/12/25

Cortisol, Cravings, and Fatigue: How Adaptogens Help Me Stay in Control

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L-Theanine and Calm Focus: My Go-To Combo for Mental Clarity Without the Crash
Richard Hubert 6/10/25 Richard Hubert 6/10/25

L-Theanine and Calm Focus: My Go-To Combo for Mental Clarity Without the Crash

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Ashwagandha: The Natural Stress Shield I Recommend to Almost Everyone
Richard Hubert 6/5/25 Richard Hubert 6/5/25

Ashwagandha: The Natural Stress Shield I Recommend to Almost Everyone

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How I Discovered the Power of Adaptogens (and Why I Use Them Daily)
Richard Hubert 6/3/25 Richard Hubert 6/3/25

How I Discovered the Power of Adaptogens (and Why I Use Them Daily)

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Brother Barbell Monthly Educational Series
Richard Hubert 6/2/25 Richard Hubert 6/2/25

Brother Barbell Monthly Educational Series

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Why I Chose Pullulan Capsules for Brother Barbell Supplements
Richard Hubert 5/29/25 Richard Hubert 5/29/25

Why I Chose Pullulan Capsules for Brother Barbell Supplements

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Why I Chose Magnesium L-Threonate for Brain Health
Richard Hubert 5/27/25 Richard Hubert 5/27/25

Why I Chose Magnesium L-Threonate for Brain Health

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My Go-To Combo for Endurance: Why Beetroot Powder and Beta-Alanine Work So Well Together
Richard Hubert 5/22/25 Richard Hubert 5/22/25

My Go-To Combo for Endurance: Why Beetroot Powder and Beta-Alanine Work So Well Together

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Standardized vs. Non-Standardized Herbal Extracts: What You Need to Know
Richard Hubert 5/20/25 Richard Hubert 5/20/25

Standardized vs. Non-Standardized Herbal Extracts: What You Need to Know

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Hidden in Plain Sight: How Fillers Can Sabotage Supplement Effectiveness
Richard Hubert 5/15/25 Richard Hubert 5/15/25

Hidden in Plain Sight: How Fillers Can Sabotage Supplement Effectiveness

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What’s Really Hiding in That Bright Capsule? The Health Risks of Artificial Dyes
Richard Hubert 5/13/25 Richard Hubert 5/13/25

What’s Really Hiding in That Bright Capsule? The Health Risks of Artificial Dyes

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The Hidden Cost of Cheap Fillers in Supplements
Richard Hubert 5/8/25 Richard Hubert 5/8/25

The Hidden Cost of Cheap Fillers in Supplements

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Horny Goat Weed: More Than Just a Bedroom Booster
Richard Hubert 5/6/25 Richard Hubert 5/6/25

Horny Goat Weed: More Than Just a Bedroom Booster

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Why I Chose Tongkat Ali to Support Natural Testosterone and Energy
Richard Hubert 5/1/25 Richard Hubert 5/1/25

Why I Chose Tongkat Ali to Support Natural Testosterone and Energy

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Why I Use Beta Alanine to Boost Endurance and Power
Richard Hubert 4/29/25 Richard Hubert 4/29/25

Why I Use Beta Alanine to Boost Endurance and Power

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