Greek Yogurt Berry Parfait Jars

This is the easiest breakfast in my whole rotation, since there's no cooking involved at all beyond layering ingredients into jars. Greek yogurt gives it enough protein to actually feel like breakfast instead of just a snack.

Layering the granola in the middle or near the top instead of at the very bottom is a small trick that keeps it from turning soft too fast. Berries add natural sweetness so the honey drizzle can stay light.

This is one of the few completely no-cook recipes I make, which means it's ready the moment I finish assembling the jars. Greek yogurt keeps this filling in a way a plain fruit cup never would.

The recipe card has the full ingredient breakdown for the entire ten-portion batch. Layer everything into jars, seal, and refrigerate right away, then eat what you'll finish within four days. Keep the granola layered near the top so it stays crunchy.

Nutrition note: This is general food information, not individualized medical or nutrition advice.

Greek Yogurt Berry Parfait Jars

YIELD

10 portions

ESTIMATED NUTRITION

660 calories • 53g protein • 61g carbs • 23g fat per portion

What I really like about this recipe is that there's zero cooking involved, just assembly.

Ingredients

• 20 cups plain Greek yogurt

• 5 cups granola

• 5 cups blueberries

• 2 1/2 cups sliced strawberries

• 5 tbsp honey

• 2 1/2 tsp vanilla extract

• 1 cup sliced almonds

• 2 1/2 tbsp chia seeds

Directions

1. Layer yogurt, granola, and berries in jars, repeating until each jar is full.

2. Drizzle each with a little honey.

3. Seal and refrigerate.

4. Divide evenly among 10 jars.

Meal-prep notes: This is a no-cook, cold recipe. Refrigerate promptly and eat within 3–4 days. Keep the granola layer near the top so it doesn't turn soft. Nutrition is estimated per portion.