Brother Barbell Monthly Educational Series

When I started Brother Barbell Supplements, my mission was simple: to offer clean, effective supplements made with no artificial fillers, no misleading claims, and no compromises. But I quickly realized something many people don’t even know how to evaluate a supplement label, let alone understand why certain ingredients matter or how they support the body. And I get it. The supplement world is packed with noise.

That’s why I’m launching a new monthly educational blog series here on the site.

Each month, I’ll dive deep into one important topic. One focus. Eight posts. Whether it’s how to manage stress with adaptogens, what clean supplementation really means, or the truth about hormone support, I want to give you the knowledge I wish I had when I first started navigating this space.

This isn’t just surface-level information. I’m going to walk you through the science, the real-life benefits, and how I personally use these supplements to support my training, recovery, and overall health. You’ll learn how to make smarter decisions for your body—whether you buy from Brother Barbell or not.

The first topic we’ll be covering is Adaptogens and Stress Support an area that’s massively overlooked, especially for people juggling intense training, demanding jobs, and everyday life. You’ll learn about ingredients like ashwagandha, L-theanine, rhodiola, and more how they work, when to take them, and what to expect.

Thanks for being part of this journey. I’m doing this because I believe real education builds real trust and that’s the foundation I want for everything we do at Brother Barbell.

Stay tuned post one drops soon.